Download Core Performance Women Burn Fat and Build Lean Muscle by Mark Verstegen PDF

By Mark Verstegen

Всемирно известный тренер Марк Верстеген обучил лучших спортсменов и бесчисленное количество простых людей прийти к лучшей форме за всю свою жизнь и что не мало важно без травм. Он много лет занимается разработкой свой системы для широкого круга клиентов, в своей книге он показывает этапы построения мышечной массы, сжигания жира, увеличивая силу и выносливость. Впервые, Марк выпустил книгу специально для женщин.
Данная кинга поможет вам развить правильное мышление для достижения успеха, представляя модель питания и принципы разработки своего тренировчного плана, чтобы гарантировать результаты. Существенной частью системы автора является его целенаправленный подход к правильному восстановлению мышц, что помогает спортсменам использовать полностью всё тренировочное время и предотвратить травмы.
Значительную часть книги занимают правила питания, которые не являются диетой в обычном смысле понимания, а скорее должны стать стилем жизни. Так же книга содержит фотографии с подробным описанием каждого упражнения.

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Additional info for Core Performance Women Burn Fat and Build Lean Muscle

Sample text

With each new diet people would be able to raise their health and fitness levels even further. Instead we’ve never had higher rates of obesity, diabetes, and an overall lack of health. Never before have we been so overprogrammed and overscheduled, whether you’re an executive dealing with travel and stress and the pace of business that seems to get faster every day or a stay-athome mom dealing with the Herculean challenges of children and managing a household. Technology has allowed us to be more productive and efficient, and yet we’re more exhausted and less fit.

Caffeine, sugar, and nutrient-bankrupt foods end up filling the energy deficit. It’s time to stop operating from a position of weakness. Rather than relying on the triple threat of sugar, caffeine, and nutrient-poor foods, we’re going to only consume foods that will fuel us well, provide energy, and contribute to long-term health. If you think that sounds like a diet, you’re going to be pleasantly surprised in the next chapter. CHAPTER 3 SUMMARY: In the last decade cultural changes have greatly impacted the way people eat.

They have a vision for what they want in terms of career, significant other, and family. They usually have game plans, even informal ones, for how they are going to fulfill this vision. But whether it’s fueling their bodies or those of the ones they love, that priority sometimes ends up on the back burner. Caffeine, sugar, and nutrient-bankrupt foods end up filling the energy deficit. It’s time to stop operating from a position of weakness. Rather than relying on the triple threat of sugar, caffeine, and nutrient-poor foods, we’re going to only consume foods that will fuel us well, provide energy, and contribute to long-term health.

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