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By Hyla Cass, Kathleen Barnes

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It has traditionally been thought that excess cholesterol is deposited in the arteries, where it contributes to the formation of artery-clogging plaque, increasing the risk of heart attack and stroke. In fact, the cholesterol may be there in response to inflammation in the vessel wall, so the focus should be more on treating the source of the inflammation than on eating less fat. While eating foods high in saturated fat and cholesterol can raise your blood cholesterol, the rise is generally temporary and does not usually contribute to plaque formation.

Both enzymes are elevated in cases of liver cell damage. Both are also 28 Your Vibrant Health Plan found in myocardial cells (heart muscle) and skeletal muscle cells. AST is also in bone, and ALT is in the kidneys. Liver damage from alcohol, various diseases, strenuous exercise, and various prescription drugs can lead to high test values in either one. • Bilirubin is a breakdown product of hemoglobin (from red blood cells). Total bilirubin and direct bilirubin are usually measured for screening and/or monitoring liver or gallbladder problems.

Mira had already noticed her unbalanced diet. Then, after reading the material on supplements, we added more essential fatty acids in the form of fish and fish oil capsules. Her questionnaire showed that brain chemistry (low moods and sleep problems) and hormones (sleep problems, irregular periods, and dry skin and hair) were her main issues. 3 WEEK 3 Diagnostic Lab Tests Y our program will keep you pretty busy this week, but take some time to reread your journal entries. The little pearls of insight you’ve likely had in the past two weeks will provide valuable leads as you continue your search for renewed health.

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